Fish contains essential nutrients like Omega-3 fatty acids and is full of protein so it’s great if you want to eat more healthy

Trying to eat healthy in January 2026? Made your New Year resolutions about getting fit, losing weight and having a better diet? Including more protein?

Well, then, you’ve come to the right place! Our range of protein-rich fish should definitely be part of your new healthy balanced diet.

There is a big shift towards sustainable and nutrient-dense eating and our Shines fish products tick those boxes! We’ve all known for years that fish is a good healthy choice for people seeking to eat healthily.

However, this has become even more vital in recent years as the importance of protein and having good levels of Omega-3 fatty acids has been shown by science! The Omega 3 essential nutrients have a very wide range of benefits. This Healthline article highlights 17 Science-Based Benefits of Omega-3 Fatty Acids!

Eat more fish

Many dietary recommendations say that you should be eating fish at least twice a week – and while you can take Omega-3 supplements, why not get them directly from a healthy and tasty food source: Shines Seafood!

Our products are naturally rich in Omega-3 fatty acids (specifically EPA and DHA), which are considered essential for brain function, reducing inflammation and protecting against cardiovascular disease.

And as well as these healthy fats, our fish are full of high-quality protein (for muscle repair and immune health) and essential vitamins and minerals.

So if you are planning on getting fit and healthy, make sure to exercise more, eat more protein and up your fish game with a large healthy dose of Shines!

And eating more fish is another reason why you need to buy Ciaras’ Catch ASAP!!!