Shines Seafood

Mackerel Fillets In Sunflower Oil 125g

Minimum Order Quantity: 1

Mackerel is a fast swimming, surface feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits it is highly valued for its rich oil content and succulent texture. Mackerel is fast becoming recognised as a nutritional ‘superfish’ due to it’s high content of key nutrients – Omega 3, Vitamin D , Vitamin B12 – as well as being high in Protein.
Our mackerel fillets are skinless and boneless and we only use North East Atlantic winter mackerel (scomber scombrus) in our ready to eat tins.

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€2.99

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Product Information

Shines skinless and boneless mackerel fillets in sunflower oil

Mackerel (Fish) (70%), Sunflower Oil, Salt.

Storage:

Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days. Store in a cool dry place.

Caution: Although every care has been taken to remove bones, some may remain.

Nutrition

Typical ValuesPer 100g
Energy1022kJ / 246kcal
Fat20.8g
Saturates4.8g
Carbohydrate0.0g
Sugars0.0g
Fibre0.0g
Protein19.6g
Salt0.7g
Omega-3 (EPA & DHA)2850mg

Nutritional Information
Energy: 1022kJ
246kCal
Protein: 19.6g
Fats: 18.1g
of which saturates: 5.1g
Carbohydrates: 0.8g
of which sugar: 0.0g
Dietary Fibre: 0.6g
Salt: 0.7g
Omega 3 Fatty Acid: 2.85g
Ingredients

MACKEREL, SUNFLOWER OIL, SALT

Storage Instructions
Store in a cool dry place.
Use by Information
Once opened, keep refrigerated and consume within 2 – 3 days.
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